RSS FeedsFast Weight Loss workout exercises to lose 5 lbs. a week
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember - The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises - for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
September 9th, 2008
its gud advice this …
its gud advice this but i did it 5 days out of 7 a week for 3 weeks and lost around 15 lbs
September 9th, 2008
make you sweat like …
make you sweat like a pony…
September 9th, 2008
NowLoss(.)com/199 …
NowLoss(.)com/199 has foods to eat
September 9th, 2008
yo,.. your helpful …
yo,.. your helpful and you get straight to the program some real deal stuff.. was wondering about what things you need to eat.
September 9th, 2008
Intervals = a …
Intervals = a period of high intensity followed by low instensity
September 9th, 2008
good for losing …
good for losing weight
September 9th, 2008
Your body needs …
Your body needs time to rest
September 9th, 2008
stop shoving all …
stop shoving all those big mac into your fat mouth for sure youll gonna lose weight
September 9th, 2008
That is not good on …
That is not good on the knees.
September 9th, 2008
For the interval …
For the interval workout, how many MPH’s do I have to run? Also, how fast do I have to ride a real bike? Just wondering lol.
-~!SirLectro!~-
September 9th, 2008
BTW, I just want to …
BTW, I just want to lose weight. I dont wanna look buff or get six packs lol. Is this a good workout for just losing weight? If not, is there a video without gaining six packs, Buff Arm Muscles, and all that stuff? Thanks again =D.
-~!SirLectro!~-
September 9th, 2008
I have a …
I have a questioninshape4u… Why cant we do it more than 3 times a week? Well, I wanna lose some pounds. Im 5 and a Half feet tall, Im a teen, Im alittle Chubby, 121 pounds. Does this workout work for your entire body? Arms, Legs, gluteals, Chest, Stomach?
I’ll get to your site when I can as I have to go soon! Thanks!
-~!SirLectro!~-
September 9th, 2008
when u do ur body …
when u do ur body shakes alot! dam
September 9th, 2008
its something i …
lol
its something i wish i had
September 9th, 2008
falloutgirlsteph. …
falloutgirlsteph. Your 5′4 and 132. You don’t need to lose weight. If you want to tone up thats good but if you lose 15 pounds you would lose weight in your bra. lol I know it sucks but thats how it goes for most females.
September 9th, 2008
lol lucky bastard.. …
lol lucky bastard…..you have high metabolism.. lucky lol
September 9th, 2008
I do.. nothing
…
I do.. nothing
and i don’t get fat hehe
September 9th, 2008
What the is …
What the is your problem man, he tries to help you and you insult him. go kill yourself you poor excuse for human life.
September 9th, 2008
Is this safe? it …
Is this safe? it looks dangerous
September 9th, 2008
im 13 years old, …
im 13 years old, and when i tried to lose weight, i waled,ran in tread for 80 min at 2.8/3.0 mph. plus 105 jumping jacks and 105 calf push up ups. I also did 105 crunches with machine. After, I went outside and played basketball.
September 9th, 2008
thx for help n ya …
thx for help n ya nigga shut the up atleast he try show us how lose weight
September 9th, 2008
does it still works …
does it still works if u do 60 each(not 15 each) please reply
September 9th, 2008
im going to try …
im going to try this workout
im 5′4 and 132 lbs
i want to lose at least 15 lbs and tone a lot
but if i lose weight, will i go down a brasize or two?
September 9th, 2008
If you are …
If you are credentialed then you need to show moral turptidude by displaying a disclaimer about the injury risk associated with jumping with weights above the head.
This aspect of your routine is a money maker for chiropractors and joint compression therapists.
Good luck to all of those working out. Keep at it and always search for new routines but remember to listen to your body!! It tells you when something is being done incorrectly–such as jumping with heavy weights above your head!
September 9th, 2008
If someone finds …
If someone finds themself motivated to workout to begin with then they are probably intelligent enough to understand the effects of joint and vertebral compression. If you carry more weight(especially above your head), the extent of permanent damage is greater. If you are fat/out of shape, you are risking serious joint/vertebral injury & likely be deterred from exercising again due to the pain caused by this routine. DO NOT JUMP HOLDING WEIGHTS ABOVE YOUR HEAD(Definitely so if you are a novice)