RSS Feeds12 Keys to a Leaner You (Rapid Fat Loss) Week 4: Recovery
October 14th, 2009
Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation.
In the fourth week it is all about recovery, getting proper sleep, proper nutrition and active recovery.
You don't have to shave your head and become a monk, but you do have to take time for yourself.
What do you plan on doing?
Duration : 7 min 21 sec
