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	<title>Comments for Lose Weight by Eating Fat Burning Foods</title>
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	<link>http://fatburningfoods.findfastr.com</link>
	<description>Lose Weight By Eating</description>
	<pubDate>Sat, 07 Nov 2009 16:41:41 +0000</pubDate>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by kennybp9</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3758</link>
		<dc:creator>kennybp9</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3758</guid>
		<description>I think you're sister will be &#34;shocked&#34; to find she will spend this money and it won't help. Sounds like a scam. Good old diet and exercise will help her. Tell her to use the money on a gym membership.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://free-tip-weight-loss.blogspot.com/</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re sister will be &quot;shocked&quot; to find she will spend this money and it won&#8217;t help. Sounds like a scam. Good old diet and exercise will help her. Tell her to use the money on a gym membership.<br /><b>References : </b><br /><a href="http://free-tip-weight-loss.blogspot.com/" rel="nofollow">http://free-tip-weight-loss.blogspot.com/</a></p>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by □□□□□</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3757</link>
		<dc:creator>□□□□□</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:23:59 +0000</pubDate>
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		<description>The Greatest Vitamin in the World was designed to nutritionally support your entire body! These are great for weight loss and are 10x safer than any weight suppressor or diet pill out there. We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body.
http://dontforgettotakeyourvitamins.com/porter46751&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The Greatest Vitamin in the World was designed to nutritionally support your entire body! These are great for weight loss and are 10x safer than any weight suppressor or diet pill out there. We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body.<br />
<a href="http://dontforgettotakeyourvitamins.com/porter46751" rel="nofollow">http://dontforgettotakeyourvitamins.com/porter46751</a><br /><b>References : </b></p>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by peacemaker</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3756</link>
		<dc:creator>peacemaker</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:21:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3756</guid>
		<description>She would probably benefit more from mesotherapy, diet, and exercise. Have her check out this site...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.lideemedicalspa.com/staff.shtml</description>
		<content:encoded><![CDATA[<p>She would probably benefit more from mesotherapy, diet, and exercise. Have her check out this site&#8230;<br /><b>References : </b><br /><a href="http://www.lideemedicalspa.com/staff.shtml" rel="nofollow">http://www.lideemedicalspa.com/staff.shtml</a></p>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by dogpreacher@sbcglobal.net</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3755</link>
		<dc:creator>dogpreacher@sbcglobal.net</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3755</guid>
		<description>Diet and exercise.  She is getting a quick fix.  Diet and exercise will give long term benefits.  

Here is what I would recommend.

Diet is extremely important. To slim your body you must:

Burn more calories than you eat. 

Cut your fat intake. 

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food. 

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14% and lost 4 inches off my waist.

Be Blessed&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Diet and exercise.  She is getting a quick fix.  Diet and exercise will give long term benefits.  </p>
<p>Here is what I would recommend.</p>
<p>Diet is extremely important. To slim your body you must:</p>
<p>Burn more calories than you eat. </p>
<p>Cut your fat intake. </p>
<p>Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food. </p>
<p>Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.</p>
<p>Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.</p>
<p>I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14% and lost 4 inches off my waist.</p>
<p>Be Blessed<br /><b>References : </b></p>
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		<title>Comment on Top 10 Tips to Lose Weight by Im_Right</title>
		<link>http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3743</link>
		<dc:creator>Im_Right</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3743</guid>
		<description>you are losing weight too fast to be healthy, you should stick with old fashion running till you can't run any more&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>you are losing weight too fast to be healthy, you should stick with old fashion running till you can&#8217;t run any more<br /><b>References : </b></p>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by Tomteboda</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3754</link>
		<dc:creator>Tomteboda</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3754</guid>
		<description>Electrocuting yourself should make you lose weight faster.  Dead people always lose weight faster.

Seriously, though, the whole electroshock thing is a total scam.  There's really no such thing as &#34;targeted weight loss&#34; unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet.  Forget &#34;quick&#34;.. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Electrocuting yourself should make you lose weight faster.  Dead people always lose weight faster.</p>
<p>Seriously, though, the whole electroshock thing is a total scam.  There&#8217;s really no such thing as &quot;targeted weight loss&quot; unless you undergo surgery, which any physician will tell you is again not a substitute for regular exercise and a healthy diet.  Forget &quot;quick&quot;.. get-rich-quick and get-thin-quick schemes always fall through and the one who tries them winds up paying more than they ever dreamed.<br /><b>References : </b></p>
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		<title>Comment on Top 10 Tips to Lose Weight by mansionghost</title>
		<link>http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3742</link>
		<dc:creator>mansionghost</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3742</guid>
		<description>try this http://www.youtube.com/watch?v=TKCGe2Ezris and not eating afeter 7 pm &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>try this <a href="http://www.youtube.com/watch?v=TKCGe2Ezris" rel="nofollow">http://www.youtube.com/watch?v=TKCGe2Ezris</a> and not eating afeter 7 pm <br /><b>References : </b></p>
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		<title>Comment on How to Lose Weight Fast - The Best Diets For Weight Loss by technical difficulties</title>
		<link>http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3753</link>
		<dc:creator>technical difficulties</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/fast-fat-loss/how-to-lose-weight-fast-the-best-diets-for-weight-loss#comment-3753</guid>
		<description>well your sister was just scammed out of some considerable money.


why do folks do this to themselves?

what's wrong with a basic, well balanced diet?  ????   eat one eats right...   one doesn't need to lose weight!

tell her next time save her money for a car or a trip to some exotic land and while she's at it.. eat her veggies, fruit.. drink her water.. and exercise.. and put back that money for something REAL.

that's a SCAM...  most diets are SCAMS.

strict diets are failures...   you starve the body then when you stop the diet the body fights to keep the fats you eat and you'll gain weight back..  if not double.

well balanced diet..    

here we have this..  www.mypryamid.gov   it's not a scam or a gimmick it's just a lay out of what you need to keep healthy and the weight off.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>well your sister was just scammed out of some considerable money.</p>
<p>why do folks do this to themselves?</p>
<p>what&#8217;s wrong with a basic, well balanced diet?  ????   eat one eats right&#8230;   one doesn&#8217;t need to lose weight!</p>
<p>tell her next time save her money for a car or a trip to some exotic land and while she&#8217;s at it.. eat her veggies, fruit.. drink her water.. and exercise.. and put back that money for something REAL.</p>
<p>that&#8217;s a SCAM&#8230;  most diets are SCAMS.</p>
<p>strict diets are failures&#8230;   you starve the body then when you stop the diet the body fights to keep the fats you eat and you&#8217;ll gain weight back..  if not double.</p>
<p>well balanced diet..    </p>
<p>here we have this..  <a href="http://www.mypryamid.gov" rel="nofollow">http://www.mypryamid.gov</a>   it&#8217;s not a scam or a gimmick it&#8217;s just a lay out of what you need to keep healthy and the weight off.<br /><b>References : </b></p>
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		<title>Comment on Top 5 Ways To Lose Weight by Nikki</title>
		<link>http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-5-ways-to-lose-weight#comment-3748</link>
		<dc:creator>Nikki</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-5-ways-to-lose-weight#comment-3748</guid>
		<description>cut off alot of certain food and eat healthy(it may b mor xspencive tho) and just start walking around mor,and xsersise at house mor buy some supplies :) :p :&#62;&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;^
l
liviing iit up</description>
		<content:encoded><![CDATA[<p>cut off alot of certain food and eat healthy(it may b mor xspencive tho) and just start walking around mor,and xsersise at house mor buy some supplies <img src='http://fatburningfoods.findfastr.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> :p :&gt;<br /><b>References : </b><br />^<br />
l<br />
liviing iit up</p>
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		<title>Comment on Top 10 Tips to Lose Weight by Andy</title>
		<link>http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3741</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:15:59 +0000</pubDate>
		<guid isPermaLink="false">http://fatburningfoods.findfastr.com/eat-and-lose-weight/top-10-tips-to-lose-weight#comment-3741</guid>
		<description>What is your height? Losing 7 pounds a week for your weight is very fast. You don't need to lose weight faster than that.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>What is your height? Losing 7 pounds a week for your weight is very fast. You don&#8217;t need to lose weight faster than that.<br /><b>References : </b></p>
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